Mindfulness of the Body | Mindful with the Seasons: Autumn

This autumn, explore the theme of “Mindfulness of the Body” in our 4-part seasonal mindfulness meditation course. Held in a peaceful garden house on Sunday mornings for 90 minutes, you'll have the chance to connect with yourself and nature.

You'll learn the foundations of mindfulness. The course will invite you to cultivate embodied presence wonder in the everyday, connect with your inner wisdom, and draw inspiration from the natural world. It is the second course in a series called "Mindful with the Seasons," so we'll explore the nature of Autumn as we connect with our inner seasons. Each session builds on the last, so people need to register for the whole course and ideally attend all four sessions.

This course is taught as part of Practicum for the 2-year Mindfulness Meditation Teacher Certification Program by Tara Brach and Jack Kornfield. As an introductory offer, it's available on a suggested donation basis. We want everyone to be able to join, so if the suggested amount is too much, you can pay what you can. You'll have the opportunity to make a donation to the teacher at the end of the event.

Sessions:

1. Mindfulness of the Breath and Body // Sunday 15 September
2. Listening to the Body’s Wisdom // Sunday 22 September
3. Movement as Mindfulness // Sunday 29 September
4. Coming Home to Mother Earth // Sunday 6 October

Format:

– Welcome & check-in (10 mins)
– Seasonal prompt (5 mins)
– Guided meditation (25 mins)
– Talk on the day's topic (35 mins)
– Questions & responses (15 mins)

Location: Westerpark
Time: Sundays 10:30 - 12:00 - see above for dates.
Language: English
Teacher: Alice Andersen
For more info: alice@cityplot.org
Register via: Typeform
Cost: suggested donation €15-20 per session

Minimum: 8 participants
Maximum: 15 participants

Seasonal illustration: Fran Marquez